The holidays are upon us, and for many people, that means spending time with loved ones eating copious amounts of calories. While some people can get away with a couple of days of holiday decadence, many people who are battling chronic diseases or trying to...
Well, it looks like Christmas can actually come early this year and every year, on December 13th to be exact. That’s National Cocoa Day, a time to celebrate the deliciousness – and nutritiousness – of cocoa! So why don’t you go grab a mug of...
Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves. Body positive advocates encourage others to celebrate their bodies and accept themselves the way they are, instead of trying to squeeze themselves into...